Our Programs

Celtic Academy - Athletic Development 9 is intended to provide emerging student-athletes with an opportunity to learn about training and how it connects to sport. Students will split their time between the weight room, gymnasium, and various sport-activities. Students will build confidence in the weight room through the foundations of training, weight room etiquette, and exposure to program design. The course will review and make connections between the fundamental movement skills, training, and sport. All programing is developmentally appropriate, and connects to the fundamental movements of the Long Term Athlete Development(LTAD) model.

The program is available at St. John Paul II Catholic School / Faculté Jean-Paul II and St. Joseph Catholic School.

The program is semester based and costs $250.  This fee includes the costs for programming and also a weight room membership at the student-athlete's school.

 

Celtic Academy - Athletic Development 10 is intended to provide emerging student-athletes with an opportunity to learn about training for athletic performance and life long activity. In the weight room, students will participate in developmentally appropriate training rooted in the Long Term Athlete Development(LTAD) model. In the classroom students will be exposed to the concepts of program design, nutrition for sport, and leadership activities.

The program is not intended to be “sport specific”; the intention is to help athletes improve their overall knowledge, understanding, and confidence in training to assist in furthering their athletic potential.  The program also includes CALM and other CTS Credits.

Athletic Development 10 is available at St. John Paul II Catholic School / Faculté Jean-Paul II and St. Joseph Catholic School.

The program is a year long program and costs $300.  This fee includes the costs for programming and also a weight room membership at the student-athlete's school.

 

Celtic Academy - Athletic Development 20/30 is intended to provide athletes an opportunity to receive support in improving their athletic performance. This is a unique opportunity that combines the expertise of a Strength & Conditioning Coach, who designs and monitors a developmentally appropriate periodized program, while providing the students the knowledge and understanding of how training works for athletic development.

The program is not intended to be “sport specific”; although individual components of each sport are considered during the design of their program, the intention is to help the athletes improve their overall athleticism and confidence in training therefore resulting in improved performance for their sport. Due to the high demands placed on student athletes, recovery and injuries will be monitored and adjusted for.

Currently only offered at St. Joseph Catholic School.  The cost is $300/year and includes a school year membership to the Dan Gorman Performance Centre.

This class is based on an interview or screening process to ensure the quality of the program is maintained and takes place at 7 a.m. during the school year.